"We must be willing to let go of the life we planned, so as to have the life that is waiting for us." Joseph Campbell

 
               Counselling                          Spiritual Development             Mentoring and Coaching               Meditation Classes  

Coaching and Mentoring are very similar processes. Both can enable the individual to achieve their full potential through facilitating the exploration of motivations, needs, skills and thoughts that can assist the person to make real and lasting change.

Mentoring is usually facilitated by someone who has experience in the particular area that the client is wanting help with. However, there are many mentors who don’t have direct experience but are still able to assist the individual.

In regards to coaching I will listen, observe and use questioning techniques to draw out the knowledge and knowing that is already within you in order to identify solutions and actions - rather than tell you what to do. The goal is to empower you, the individual – to recognize that you have all of the answers to your concerns already within you. You may simply need help to bring that out into your awareness. As your coach I do not need to have had direct experience of the area being explored.

As your coach and/or mentor, I maintain a non-judgemental space and unconditional positive regard for you. I support you to set appropriate goals and methods of assessing your progress. I encourage your commitment to action and to develop lasting personal growth and change.

All sessions are held in complete confidentiality.