"Out beyond ideas of wrongoing and rightdoing, there's a field. I'll meet you there" Rumi

 
               Counselling                         Spiritual Development             Mentoring and Coaching                 Meditation Classes  

What is Holistic Counselling and how can it benefit you?

As a holistic counsellor, together we look at the whole of you – you as a whole person. While you may be in a lot of pain, physically, emotionally and/or psychologically, and you may feel very broken, it is not you who is broken. It is one part of a much larger whole of you that needs support at that time.

This part of you that is in pain may need to be heard, to be seen and acknowledged, to be felt, to have someone say “I see you. I hear you, and I am here. I am listening’.

With Holistic Counselling we include your spiritual self, as that is a big part of you, even if you are not aware of it. It is also the part of you that can lend its guidance and support to heal from within together with addressing all that is happening on the physical, emotional and psychological levels. You will be given tools to help you move forward in your life. The sessions may or may not involve creative therapies, movement, meditation as well as being deeply heard. Whatever is appropriate to assist in your healing. It is all about empowering you as an individual.

In these 50 mins sessions you are the priority. You will be held in a safe, caring, confidential and non-judgemental space where you can express any concern that may be impacting on the quality of your life, career, relationships, self-esteem, identity issues, sexuality, spiritual growth or grief and loss. Emotional distress can be confusing and debilitating. You may not know why you are feeling or behaving in a particular way, yet you have awareness that something is not right and you want to understand it with a professionally trained counsellor. We will explore your concerns at your pace so that you can feel comfortable and safe. Together we create a space of trust and personal growth.

I am also qualified to counsel children and have a current Working with Children card.

You can bring whatever is happening within your life and know that you will not be judged and that everything is confidential (it is only in situations where you are likely to cause harm to yourself or another where the police may need to be contacted, and you will be informed beforehand should that be the case).